Wed, Jun 23 | Eight Week Online Course

Mindful Self-Compassion Online Course

This 8-week online course is every Wednesday from June 23 - July 18, with a day-long retreat on August 7. Choose what to pay! Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.
Mindful Self-Compassion Online Course

Time & Location

Jun 23, 6:30 PM – 8:30 PM MDT
Eight Week Online Course

About The Event

In MSC you’ll learn:

  1.  How to stop being so hard on yourself
  2.  How to handle difficult emotions with greater ease
  3.  How to motivate yourself with encouragement rather than criticism
  4.  How to transform difficult relationships, both old and new
  5.  Mindfulness and self-compassion practices for home and everyday life
  6.  The theory and research behind mindful self-compassion
  7.  How to become your own best teacher

You'll receive a Zoom link after you register for the course.

Tickets
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    $399
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  • Price Point B
    $299
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  • Price Point C
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