Presenter Details. Leave your worries and technology at home. Come escape to this beautiful cabin near the mountains outside of gorgeous...

Presenter details. You're WELCOME!! :) Leave your worries and technology at home. Come escape to this beautiful cabin near the mountains...

Leave your worries and technology at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden, UT with your...

We're halfway through August everyone! I hope you have been able to make the most of your summer. Two years ago, I attended the National e

Stress-eating is a constant struggle for many of us. During these unprecedented times, when global stress continues to climb, how are you ma

Happy July! I love everything about this month: the fireworks, time with family, BBQs, and celebrating the freedom we enjoy! It makes me...

Blooming is all about becoming. Some of us are in the seed stage, learning about ourselves, our habits of thought, our beliefs, and what is

“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.” – Da

I like many of you have been watching the world news and seeing the many changes that COVID-19 has brought into our path. Many of you may...

Okay so I like a little Shakespeare. Do you remember the play Julius Caesar? I think we read it in 8th grade English. Do you remember the pa

I hope you have enjoyed your 2020 so far. Often, during the beginning of the year, we are bombarded with diet ads, exercise programs, and...

Hi friend, I hope you are enjoying loving yourself and giving yourself the compassion you deserve. Learning to love yourself is a journey.

Leave your worries and technology at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden, UT with your...

It’s Valentine’s week. A week with red and pink hearts, candy, flowers, and love notes. It has become a day to celebrate romantic love and l

What do you see when you look in the mirror? Do you see all your flaws? Do you want to change the way you look? Many women feel shame wh

Well, it’s the end of January where has the time gone? How are you feeling about the changes you’ve made in your life? What is going well? T

As a health and wellness coach people often ask me what “problems” my clients come in for help with. They may want to lose weight, eat bett

I hope you are doing well and on a steady course to the goals you want to accomplish. Two of the most common behavior changes people want to

Have you ever heard the phrase “You ARE what you eat"? I used to wonder if I would turn into a donut or a hamburger. The visual image of my