“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.” – Da

It’s Valentine’s week. A week with red and pink hearts, candy, flowers, and love notes. It has become a day to celebrate romantic love and l

Well, it’s the end of January where has the time gone? How are you feeling about the changes you’ve made in your life? What is going well? T

As a health and wellness coach people often ask me what “problems” my clients come in for help with. They may want to lose weight, eat bett

Yoga is powerful because of the focus on Mindful movement. When we are mindful we are in the moment experiencing whatever is happening how o

Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden, UT. Give yourself the...