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It's Time to GET MOVING!!

The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.” – David Perlmutter

Have you ever felt like your head is in a fog like you can’t concentrate on anything? Do you feel angry, anxious, or distracted?  I have felt this way before.  Sometimes we get so busy in the thick of our busy-ness we forget to just stop and be.I love how Jon Kabat Zin says we are “human beings not human doings.” This is powerful for me as a recovering busy perfectionist.  Have you ever felt too busy to enjoy life? Both movement and meditation can take us out of our anxious, fearful, and distracted mind to a calm, happy engaged mind.Last week I really needed this after spending several hours at my computer working on a presentation. My body just needed to MOVE. So I got up, did some stretches and went out for a quick walk around my neighborhood.

When I came back, I felt like the fog was lifted, I could concentrate again and I felt more happy and hopeful. Where do you go to experience stillness? I love to go hiking in the mountains or sit by the Jordan River near my home. The sound of the water is soothing and calms my body and brain.

I love going where there is quiet and stillness and just listening to sounds of the birds, trees, and nature.   Sincerely, Camille P.S. Join us for the Love Your Body, Mother-Daughter Retreat.

It's held May 14-16th in beautiful Eden, UT. During this 3 day Retreat you will get to experience self-care (massage, energy work, raw foods, yoga, facials), explore creating a healthy body image, and connecting with nature and each other.  Come take some time off to relax, renew, and replenish. Reminder that we will be unplugged during retreat. You are encouraged to leave your devices off so that you can experience the power and joy of being present with your body.  Learn to make peace with your body and like who you are.

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