Meditation by the Beach

MEDITATIONS

Bring more mindfulness and compassion to stressful situations with these Audio Meditations. Experience the stillness of allowing our body and mind to rest and recover.  Download Free of Charge.

$59.99

The Anchor of Breath

Meditation

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

This item is offered for free, but donations of any amount are encouraged.

 

If we can control our breathing, we can take back control of our emotions. In this audio meditation, we'll learn how to do that, together.

 

Our breath is always with us and can be used as an anchor to bring us back to the present moment.  The breath has a natural rhythm and pace, by training ourselves to notice the breath we can experience the stillness of allowing our body and mind to rest and recover.  

Mindfulness of the 5 Senses

Meditations

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

 

This item is offered for free, but donations of any amount are encouraged.

 

This audio meditation will help you connect to your 5 senses.

 

Mindfulness teaches us to be an observer of what is happening inside and outside of us in the moment. Using the five senses — sight, sound, smell, taste and touch — can help you take in the world around you. This can be of great help in slowing down and living in the moment.

5 Minutes to Be Here Now

Short Meditations

FREE

This free, short meditation will help you get grounded in the present. This audio meditation is a great intro to the practice of mindfulness, and can be downloaded anytime, anywhere.

RAIN

Meditation

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

This item is offered for free, but donations of any amount are encouraged.

 

In this audio meditation, we use the acronym of RAIN to bring more mindfulness and compassion to stressful situations.

Mindfulness of thoughts

Meditations

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

 

This item is offered for free, but donations of any amount are enoucraged.

 

In this audio meditation, we'll learn to watch your thoughts, and how your thinking relates to your emotions.

 

The average person has about 48 thoughts in a minute and over 70,000 per day.

 

By learning to watch your thoughts come and go during this practice, you can gain deeper insight into thinking altogether and into specific relationships among your thoughts and your emotions, sensations, and desires. This practice can also help you take your thoughts less personally, and not automatically believe them.

 

Additionally, this meditation can offer insight into any habitual patterns of thinking and related reactions.

Take 5 and Melt Away Stress

Meditation Audio & PDF

FREE

Enjoy this FREE (by entering the Promo Code: "FREETAKE5"

 

Audio and the PDF worksheet that goes with it as Camille shares ways to create a habit of relaxation that will help your daily life!  When you are done, take another step toward taking the POWER back in your life by taking Camille's Video Wellness Power Class.

Loving Kindness

Meditations

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

This item is offered for free, but donations of any amount are encouraged.

Love is our true nature. Loving kindness meditation practice is an offering of "well wishes" to promote kindness and well-being for ourselves, those we care about, and others. 

Grounding Power of Presence

Meditations

$10.00

Use coupon code FREEMEDITATION for 100% off this product.

 

This item is offered for free, but donations of any amount are encouraged.

 

This grounding meditation will help you to focus, identify and control stress and feel renewed.

 

During these uncertain times it's natural for the mind to be filled with worry and anxiety.

 

You may fill tension and tightness in the body.  Learning to ground the mind in the body can help you experience the power of presence to settle the mind, connect to the energy of the earth, and  

release stress and tension.

5 Steps to Tune into Your Body & Flourish

Meditations

$19.95

In this 45 minute downloadable Mindfulness audio, Camille with walk you through the process of tuning into your body to have more clarity, confidence, energy, and improved health!

  • Eliminate distractions

  • Notice body sensations

  • Understand cues for hunger, thirst, rest, and pain

  • Release negative energy

  • Breathe life into your body

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