I help clients create a VISION of the life they want and learn the practices and habits that will give them results. 


Discover the Flourish Way


Mindful Eating

Joyful Movement

Stress Resilience

Enjoy this audio guide on how to melt away stress-free of charge. Then start melting your stress away!  Just fill out THIS FORM and we'll send it right away!


Wellness Wisdom Podcast

We explore how to use mindfulness in health by tuning into our inner wisdom in how we eat, move, sleep, play, and live. Make peace with your body for good.

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Want to be a presenter on our Wellness Wisdom Podcasts? We'd love to hear more!

Schedule Me To Speak

Schedule Your Consultation


Discover the journey of wellness with these articles. I update my blog with videos, audios, and articles that include tips and tricks to get your life going in the right direction!



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

For our counseling clients, we can take Select Health, Blue Cross/Blue Shield, and United Healthcare.

PHONE NUMBER: 385-242-3242


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