Wellness Coach

I am a Licensed Clinical Social Worker and Certified Health and Wellness Coach. I have been a social worker for the past ten years counseling people with chronic medical conditions and providing grief counseling to patients and families.

The inspiration for my business Flourish Wellness; came from my desire to help people avoid chronic disease and illness through learning to nurture themselves as part of their lifestyle; body, mind, and soul. This passion came from my own journey with managing weight, improving my self-esteem, and learning to love and care for myself. I began running, biking, and hiking, and it has changed my physical, mental and emotional health for the better. I also noticed I had more energy and stamina when the majority of my diet came from fruits, vegetables, lean meats, and other whole foods. I love my life and have enjoyed the benefits of a healthy lifestyle and I love helping others to do the same.

Discover the Flourish Way

I help clients create a vision of the life they want and learn the practices and habits that will give them results through three areas:

Mindful Eating

Joyful Movement

Stress Resilience

Blog

Discover the journey of wellness with these articles. I update my blog with videos, audios, and articles that include tips and tricks to get your life going in the right direction!