Discover the Flourish Way
Mindful Eating
Joyful Movement
Stress Resilience
FREEBIE! Take 5 and Melt Away Stress
Enjoy this audio guide on how to melt away stress-free of charge. Then start melting your stress away! Just fill out THIS FORM and we'll send it right away!
Wellness Wisdom Podcast
We explore how to use mindfulness in health by tuning into our inner wisdom in how we eat, move, sleep, play, and live. Make peace with your body for good.
Want to be a presenter on our Wellness Wisdom Podcasts? We'd love to hear more!
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Blog
Discover the journey of wellness with these articles. I update my blog with videos, audios, and articles that include tips and tricks to get your life going in the right direction!
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: 385-242-3242
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