Upcoming Events

  • Mindful Self-Compassion Online Course
    Wed, Jun 23
    Eight Week Online Course
    This 8-week online course is every Wednesday from June 23 - July 18, with a day-long retreat on August 7. Choose what to pay! Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.
  •  Mindfulness and Munchies Teen Club
    Membership Offer
    Time is TBD
    Murray, UT, USA
    Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all?
  • Mind Body Wellness Meet Up Group
    Time is TBD
    Location is TBD
    This group is for people who want to make their health and well-being a priority. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation.