Take a dive into Mindfulness practices during times of stress to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to experience freedom and balance in life.

Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all? Teens today are SUFFERING...there are problems with school violence, self-harm, and the pressure of academic success.