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Upcoming Events

  • Mindful Self-Compassion Online Course (2)
    Mindful Self-Compassion Online Course (2)
    Thu, Sep 21
    Zoom Online Class
    Sep 21, 6:00 PM – Nov 09, 8:00 PM
    Zoom Online Class
    Transform Your Relationship with Yourself. Motivate Yourself with Compassion instead of Criticism.
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  • Yoga Therapy and Breathing for Self-Care
    Yoga Therapy and Breathing for Self-Care
    Multiple Dates
    Thu, Sep 28
    Gray Space Experts
    Sep 28, 7:30 AM – 8:30 AM
    Gray Space Experts , 102 W 1180 N St, Tooele, UT 84074, USA
    Yoga therapy can promote general emotional balance and assist with mood regulation. Research into effects on specific concerns is promising, and yoga has been used as an adjunctive therapy for anxiety, depression, trauma and PTSD, insomnia, and other conditions.
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  •  Mindfulness and Munchies Teen Club
     Mindfulness and Munchies Teen Club
    Membership Offer
    Time is TBD
    Murray, UT, USA
    Time is TBD
    Murray, UT, USA
    Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all?
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  • Mind Body Wellness Meet Up Group
    Mind Body Wellness Meet Up Group
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    This group is for people who want to make their health and well-being a priority. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation.
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