Upcoming Events

  • Mindful Self-Compassion Online Course (1)
    Wed, Jun 01
    Nine Week Online Course
    This 9 week online course is every Wednesday from June 1st - Aug 3rd, No class July 13th . Retreat July 6th. Choose what you pay! Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.
  • 2022 Q3:  Mindfulness-Based Stress Reduction
    Wed, Sep 28
    Online Event
    Feeling stressed out? You have the power to do something about it.
  •  Mindfulness and Munchies Teen Club
    Membership Offer
    Time is TBD
    Murray, UT, USA
    Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all?
  • Mind Body Wellness Meet Up Group
    Time is TBD
    Location is TBD
    This group is for people who want to make their health and well-being a priority. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation.