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Upcoming Events

  • Mindful Self-Compassion Online Course (2)
    Tue, Feb 07
    Zoom Online Class
    Transform Your Relationship with Yourself. Motivate Yourself with Compassion instead of Criticism.
  •  Mindfulness and Munchies Teen Club
    Membership Offer
    Time is TBD
    Murray, UT, USA
    Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all?
  • Mind Body Wellness Meet Up Group
    Time is TBD
    Location is TBD
    This group is for people who want to make their health and well-being a priority. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation.
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