Webinars and Follow-along videos with workbooks and PDFs to motivate and coach you through Flourish Wellness' Mindful Eating, Joyful Movement and Stress Resilience, to a healthier, happier you.
Love Your Body, Find Your Beauty
Beauty is a complicated subject for women. We often look at our “flaws” and focus on imperfections. The media is brutal and shows a photoshopped version of beauty. This can lead women to compare themselves to an unattainable version of beauty which can lead to a feeling of depression, shame, and eating disorders.
As a clinical social worker I have seen this starting with young women and girls. It’s time for us to reject toxic media, to explore our unique beauty, and love ourselves by practicing body satisfaction and love for self.
In this Webinar we discuss ways to fight the media and negative messages about your body and how to build confidence, feel great, and be able to live out your potential.
This is especially for teens and moms. Let’s make an active effort to help our girls have a bright future!
5 Ways to Eat Well During the Holidays
During this Mindful Eating Webinar, Camille Kennard (Certified Health and Wellness Coach) and Chrissa Peterson (Registered Dietician) will coach you through Mindful and Intuitive Eating tips to make it through the holidays without gaining weight, without guilt, and feeling confident in your ability to work through cravings, stress, and holiday gatherings!
Make peace with your body this Holiday season. Previously recorded, you will receive a downloadable video and pdf guide.