MEET-UPS AND GROUPS

Groups with an interest in Gluten-free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation, with monthly activities focused on Eating, Movement, and Stress Resilience.

Mindfulness & Munchies

Bring your Teen to our Monthly Stress Resilience just for them!

They will explore the basics of Mindfulness practice to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to live a happy balanced life.

1- Calm your anxious mind anywhere anytime
2- Meditation for compassion and awareness
3- Movement to release physical and mental stress

The cost is $10 per class for light snacks and to reserve your spot! Space is limited so reserve your spot by emailing

Mind, Body, Wellness

This group is for people who want to make their health and well-being a priority. I created this group to help people have a place to go (and people to be with) to learn and engage in healthy behavior. Join this group if you have an interest in Gluten-free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation. We will have a monthly activity focused on

1- Eating

2- Movement

3-Stress Resilience.