MEET-UPS AND GROUPS
Groups with an interest in Gluten-free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation, with monthly activities focused on Eating, Movement, and Stress Resilience.
Mindfulness & Munchies
Bring your Teen to our Monthly Stress Resilience just for them!
They will explore the basics of Mindfulness practice to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to live a happy balanced life.
1- Calm your anxious mind anywhere anytime
2- Meditation for compassion and awareness
3- Movement to release physical and mental stress
The cost is $10 per class for light snacks and to reserve your spot! Space is limited so reserve your spot by emailing email@example.com
Mind, Body, Wellness
This group is for people who want to make their health and well-being a priority. I created this group to help people have a place to go (and people to be with) to learn and engage in healthy behavior. Join this group if you have an interest in Gluten-free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation. We will have a monthly activity focused on