We're halfway through August everyone! I hope you have been able to make the most of your summer. Two years ago, I attended the National e

Stress-eating is a constant struggle for many of us. During these unprecedented times, when global stress continues to climb, how are you ma

Okay so I like a little Shakespeare. Do you remember the play Julius Caesar? I think we read it in 8th grade English. Do you remember the pa

Hi friend, I hope you are enjoying loving yourself and giving yourself the compassion you deserve. Learning to love yourself is a journey.

It’s Valentine’s week. A week with red and pink hearts, candy, flowers, and love notes. It has become a day to celebrate romantic love and l

Well, it’s the end of January where has the time gone? How are you feeling about the changes you’ve made in your life? What is going well? T

As a health and wellness coach people often ask me what “problems” my clients come in for help with. They may want to lose weight, eat bett

The Holiday Season is upon us, bringing the lights, food, music, snow (hopefully), and family gatherings.

How are you doing? It’s fall here in Utah and the weather is getting cooler and the leaves are starting to change colors. I love this...

Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden,...

Are you a caregiver? Are you too busy caring for everyone else that you can’t find time for yourself? It’s time to make yourself a...

I had the privilege of being interviewed on the Raising a Powerful Girl Podcast about Body Image.  Thanks for having me, Maria! Listen...