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Intuitive Eating During COVID-19

Updated: Aug 9, 2020

Stress-eating is a constant struggle for many of us. During these unprecedented times, when global stress continues to climb, how are you managing your eating habits?

In this video with Heather Severn Callister from Skylight Counseling, we talk about our 3 intuitive eating tips to help you boost your positive body image, control your eating habits and find strength in yourself.

For more information, see my mindful eating resources.

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Aug 27, 2021

This was lovely, thanks for sharing

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