Updated: Aug 9, 2020
Stress-eating is a constant struggle for many of us. During these unprecedented times, when global stress continues to climb, how are you managing your eating habits?
In this video with Heather Severn Callister from Skylight Counseling, we talk about our 3 intuitive eating tips to help you boost your positive body image, control your eating habits and find strength in yourself.
For more information, see my mindful eating resources.