Inspiration and PerspirationđȘ đđđ

Well, itâs the end of January where has the time gone? How are you feeling about the changes youâve made in your life? What is going well? Take a moment to celebrate you progress, your intentions, your movement in the right direction.
The Power of Celebration:
Point and proof of Progress- builds your self efficacy âI CAN DO THIS!â Energy of Accomplishment and Achievement
Fuel efforts to reach your goal! âIâm getting closer and the goal is in sightâ
Build your confidence âI am powerful!â âI make things happen!â âI can reach my goal because look how far Iâve comeâ
Activates the ârewardâ circuits in your brain- pleasure, I want to do it again
Reinforces âgoodâ behavior
Sincerely, Camille
Take Action Corner-Challenge!
Take a moment to write downâŠ
What successes have you experienced in 2020 so far?
How will you celebrate your success?
Celebrate who you are becoming?Â
Changing habits is hard, anything that is moving is moving in the direction of progress.
Click HERE for 90 Days to Flourishing Health Training Packet!