Leave your worries and technology at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden, UT with your daughter! Give yourself (and her) the gift of great self-care, stillness, and connection with nature.
During this 3 day retreat, you'll be immersed in self-care AND learn how to tune into the needs of your body through Mindful Eating, Joyful Movement, and Mindfulness Meditation. Each day will consistent of movement, healthy eating, and meditation practice.
Location, Location, Location!!
About the House: Gorgeous 9-bedroom home nestled in a quiet neighborhood surrounded by picturesque mountains. Just 3 minutes away from Nordic Valley Ski Resort, 22 minutes to Snow Basin, and 19 minutes to Powder Mountain. 5200 sq ft home, and 2600 sq foot unfinished garage set up as a game room. The property sits on 1.8 acres, and has a barn and pond. 9 bedrooms, 4 bathrooms, and 18 beds make this property perfect for family reunions, friend getaways and business retreats.
Play and Sleep :) This large, clean, beautiful home can accommodate up to 25 guests. There are 18 beds, plus a few pull-out mattresses. The game-room in a heated detached garage is 2600 sq ft and is equipped with a pool table, air hockey table, and ping pong table. There is also a hot-tub on the back patio.
Self-Care Spa (Free time for Massage, Footzone, Dietary consult, Energy Work, Nature Walk
Each day will consistent of self-care spa time, meditation, whole foods, and movement. Our menu will include delicious gluten free food from scratch that will satisfy the pickiest of eaters. Bring cash or check for massage services/footzone services $1 min
Flexible Daily Schedule:
7am Rise and Shine Yoga
10:30 Walking Meditation/Hike
1-2pm STOP Meditation/Grounding
2-5pm Self-care Spa/free time
5:30 Dinner Mindful Eating
6:30 pm Self-Compassion in Health
Want a sneak peek? Learn more about our retreat last year in this video: