2022 Q1: Mindfulness-Based Stress Reduction

This is an 8-week course that runs from January 19th to March 9, 2022. A ticket purchases access to all 8 classes and a day-long retreat.

Time Zones for Course Start Times:

5:30 PST

6:30 MST

7:30 CST

8:30 EST

Learn MBSR, the most scientifically tested and well-established mindfulness training

program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by

trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)

INCLUDES:

· 8 weeks live instructor lead session (online)

· Day-long at-home retreat Feb. 26th, 2022 

· Guided meditations and course material

· 30 day unconditional refund

· Optional 1 on 1 coaching with instructor