2022 Q3: Mindfulness-Based Stress Reduction

Do you feel overwhelmed and stressed? Are you unable to focus? Do you want improved health and well-being?  

Mindfulness Based Stress Reduction is a scientifically proven program to lower stress, reduce anxiety, improve work performance, and learn skills to be more resilient to stress. 

This  8-week course runs from September 29th to November 16th 2022.  

A ticket purchases access to all 8 classes and a day-long saturday retreat.

Time Zones for Course Start Times:

5:30 PST

6:30 MST

7:30 CST

8:30 EST

Learn MBSR, the most scientifically tested and well-established mindfulness training

program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by

trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)

INCLUDES:

· 8 weeks live instructor lead session (online)

· Day-long at-home retreat October 29th

· Guided meditations and course material

· 30 day unconditional refund

· Optional 1 on 1 coaching with instructor