Wed, Jan 19 | Online Event

20221 Q1: Mindfulness-Based Stress Reduction

From January to March 2022, we'll be meeting weekly to discuss things that cause stress in our lives and learn ways to reduce feelings of anxiety. The class culminates in a retreat.
Registration is Closed
20221 Q1: Mindfulness-Based Stress Reduction

Time & Location

Jan 19, 2022, 5:30 PM – 7:30 PM
Online Event

About The Event

Time Zones for Course Start Times:

5:30 PST

6:30 MST

7:30 CST

8:30 EST

Learn MBSR, the most scientifically tested and well-established mindfulness training

program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by

trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)

INCLUDES:

· 8 weeks live instructor lead session (online)

· Day-long at-home retreat

· Guided meditations and course material

· 30 day unconditional refund

· Optional 1 on 1 coaching with instructor

Tickets
Price
Quantity
Total
  • MBSR 8 week class
    $299
    $299
    0
    $0
Total$0