Wed, Feb 02
|Online Event
20221 Q1: Mindfulness-Based Stress Reduction
From January to March 2022, we'll be meeting weekly to discuss things that cause stress in our lives and learn ways to reduce feelings of anxiety. The class culminates in a retreat.
Time & Location
Feb 02, 2022, 5:30 PM – 7:30 PM
Online Event
About The Event
Time Zones for Course Start Times:
5:30 PST
6:30 MST
7:30 CST
8:30 EST
Learn MBSR, the most scientifically tested and well-established mindfulness training
program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by
trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)
INCLUDES:
· 8 weeks live instructor lead session (online)
· Day-long at-home retreat
· Guided meditations and course material
· 30 day unconditional refund
· Optional 1 on 1 coaching with instructor
Tickets
MBSR 8 week class
$299.00
Total
$0.00