Wed, Jun 23 | Eight Week Online Course

Mindful Self-Compassion Online Course

This 8-week online course is every Wednesday from June 23 - July 18, with a day-long retreat on August 7. Choose what to pay! Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.

Time & Location

Jun 23, 6:30 PM – 8:30 PM MDT

Eight Week Online Course

About The Event

In MSC you’ll learn:

How to stop being so hard on yourself
How to handle difficult emotions with greater ease
How to motivate yourself with encouragement rather than criticism
How to transform difficult relationships, both old and new
Mindfulness and self-compassion practices for home and everyday life
The theory and research behind mindful self-compassion
How to become your own best teacher

You'll receive a Zoom link after you register for the course.

Tickets

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Price Point A
$399
$399
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Price Point B
$299
$299
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Price Point C
$199
$199
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Total$0