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Thu, Sep 21


Zoom Online Class

Mindful Self-Compassion Online Course (2)

Transform Your Relationship with Yourself. Motivate Yourself with Compassion instead of Criticism.

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Mindful Self-Compassion Online Course (2)
Mindful Self-Compassion Online Course (2)

Time & Location

Sep 21, 2023, 6:00 PM – Nov 09, 2023, 8:00 PM

Zoom Online Class

About the event

8 Week Online Mindful Self Compassion: 


Introduction to Mindful Self-Compassion

Practicing Mindfulness

Practicing Kindness

Discovering Your Compassionate Voice

Living Deeply

Meeting Difficult Emotions

Exploring Challenging Relationships

*Silent Retreat – 3 hours- October 21st 9am 

Embracing Your Life

Space is Limited

Cost $595

Attend 7-Sessions to Receive a Certificate of Attendance

17 NASW Continuing Education Credits 


Deb Ashton, LCSW                                                                                       


Camille Kennard, LCSW 

Center for Mindful Self-Compassion


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