Mindfulness-Based Stress Reduction
Time & Location
About The Event
Time Zones for Course Start Times:
EARLY BIRD PRICING UNTIL Jan. 2nd
In this 8-week online course, capped with a day-long retreat, you'll learn how to manage your stress.
We are experiencing uncertainty all around the globe. The uncertainty and lack of control can
increase our stress response adding more cortisol and adrenaline into our immune system
suppressing our immune system and leading to mental health conditions like anxiety and
We can do something about it. Mindfulness is an excellent practice to learn to appreciate the
moments, to get out of the fight or flight brain, and be able to reduce and be resilient to stress.
Learn how to stay grounded in the present moment through formal and informal meditation
and Mindfulness practices.
Learn MBSR, the most scientifically tested and well-established mindfulness training
program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by
trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)
8 weeks live instructor lead session (online)
Day-long at-home retreat
Guided meditations and course material
30 day unconditional refund
Optional 1 on 1 coaching with instructor
Wednesday nights from 6:30 - 9 p.m. courses with the full day retreat on February 13th from 9 a.m. - 3 p.m.
- Early Bird Ticket$250$2500$0