Mindfulness-Based Stress Reduction

Time Zones for Course Start Times:

5:30 PST

6:30 MST

7:30 CST

8:30 EST

EARLY BIRD PRICING UNTIL Jan. 2nd

In this 8-week online course, capped with a day-long retreat, you'll learn how to manage your stress.

We are experiencing uncertainty all around the globe. The uncertainty and lack of control can

increase our stress response adding more cortisol and adrenaline into our immune system

suppressing our immune system and leading to mental health conditions like anxiety and

depression.

We can do something about it. Mindfulness is an excellent practice to learn to appreciate the

moments, to get out of the fight or flight brain, and be able to reduce and be resilient to stress.

Learn how to stay grounded in the present moment through formal and informal meditation

and Mindfulness practices.

Learn MBSR, the most scientifically tested and well-established mindfulness training

program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by

trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)

INCLUDES:

 8 weeks live instructor lead session (online)

 Day-long at-home retreat

 Guided meditations and course material

 30 day unconditional refund

 Optional 1 on 1 coaching with instructor

Wednesday nights from 6:30 - 9 p.m. courses with the full day retreat on February 13th from 9 a.m. - 3 p.m.