Wed, Sep 29|
Mindfulness-Based Stress Reduction
Feeling Stressed Out? You have the power to do something about it.
Time & Location
Sep 29, 2021, 6:30 PM – Nov 17, 2021, 8:30 PM
About The Event
Time Zones for Course Start Times:
EARLY BIRD PRICING UNTIL September 15th
In this 8-week online course, capped with a day-long retreat, you'll learn how to manage your stress.
We are experiencing uncertainty all around the globe. The uncertainty and lack of control can
increase our stress response adding more cortisol and adrenaline into our immune system
suppressing our immune system and leading to mental health conditions like anxiety and
We can do something about it. Mindfulness is an excellent practice to learn to appreciate the
moments, to get out of the fight or flight brain, and be able to reduce and be resilient to stress.
Learn how to stay grounded in the present moment through formal and informal meditation
and Mindfulness practices.
Learn MBSR, the most scientifically tested and well-established mindfulness training
program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by
trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)
· 8 weeks live instructor lead session (online)
· Day-long at-home retreat
· Guided meditations and course material
· 30 day unconditional refund
· Optional 1 on 1 coaching with instructor
Wednesday nights from 6:30 - 9 p.m. starting Sept. 24th classes with the full day retreat on Nov. 13th from 9 a.m. - 3 p.m. Use code "earlybird2021" for $50 off early bird discount
MBSR 8 week class$299.00