Mindfulness for Teens
Wed, Apr 22
|Zoom Meetings
Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all? Teens today are SUFFERING...there are problems with school violence, self-harm, and the pressure of academic success.
Time & Location
Apr 22, 2020, 7:00 PM – May 13, 2020, 7:00 PM
Zoom Meetings
About the event
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now.
Week 2- Anchor to the Present through Mindfulness of Breath, Body, and Eating
Week 3- Mindfulness of Emotions/Thoughts- You are not what you think.
Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your head.
This will be a deep dive into Mindfulness practices to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to live a happy balanced life.
Each week builds on the last so please clear your schedule to attend all classes. This class is for teens. Parents will be invited to participate as needed to help support teens in continued Mindfulness practices.
Tickets
General Admission
Cost is $50 per teen for the 4-week course with workbook and mindfulness practices included.
$50.00
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