Wed, May 27|
Mindfulness Meditation for Uncertain Times
Take a dive into Mindfulness practices during times of stress to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to experience freedom and balance in life.
Time & Location
May 27, 2020, 7:00 PM MDT – Jun 17, 2020, 7:00 PM MDT
About The Event
This is a 4 week course where each week will contain a short talk, mindfulness practice, and a question/answer period.
Each week builds on the last so please clear your schedule to attend all classes
Wednesday Nights May 27 - June 17, 2020 7-8:30pm via zoom meeting
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now.
Week 2- Anchor to the Present through Sensations in the Body
Week 3- Mindfulness of Emotions/Thoughts- You are not what you think.
Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your head.
This course is usually $499. I have decided to do a "donation" basis - pay whatever you can afford during this difficult time. You can donate with the PAYPAL button on my home page.
This ticket includes a link to the Zoom meetings, held every Wednesday evening, 7:00 p.m. to 8:30 pm. from May 27 to June 17.