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Wed, May 27


Zoom Meetings

Mindfulness Meditation for Uncertain Times

Take a dive into Mindfulness practices during times of stress to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to experience freedom and balance in life.

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Mindfulness Meditation for Uncertain Times
Mindfulness Meditation for Uncertain Times

Time & Location

May 27, 2020, 7:00 PM MDT – Jun 17, 2020, 7:00 PM MDT

Zoom Meetings

About the event

This is a 4 week course where each week will contain a short talk, mindfulness practice, and a question/answer period. 

Each week builds on the last so please clear your schedule to attend all classes

Wednesday Nights May 27 - June 17, 2020 7-8:30pm via zoom meeting

Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now.  

Week 2- Anchor to the Present through Sensations in the Body 

Week 3-  Mindfulness of Emotions/Thoughts- You are not what you think.  

Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your  head.

This course is usually $499. I have decided to do a "donation" basis - pay whatever you can afford during this difficult time. You can donate with the PAYPAL button on my home page.


  • Standard Ticket

    This ticket includes a link to the Zoom meetings, held every Wednesday evening, 7:00 p.m. to 8:30 pm. from May 27 to June 17.

    Sale ended



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