Wed, May 27 | Zoom Meetings

Mindfulness Meditation for Uncertain Times

Take a dive into Mindfulness practices during times of stress to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to experience freedom and balance in life.

Registration is Closed

Mindfulness Meditation for Uncertain Times

Time & Location

May 27, 2020, 7:00 PM MDT – Jun 17, 2020, 7:00 PM MDT

Zoom Meetings

About The Event

This is a 4 week course where each week will contain a short talk, mindfulness practice, and a question/answer period.

Each week builds on the last so please clear your schedule to attend all classes

Wednesday Nights May 27 - June 17, 2020 7-8:30pm via zoom meeting

Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now.

Week 2- Anchor to the Present through Sensations in the Body

Week 3- Mindfulness of Emotions/Thoughts- You are not what you think.

Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your head.

This course is usually $499. I have decided to do a "donation" basis - pay whatever you can afford during this difficult time. You can donate with the PAYPAL button on my home page.

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