Thu, Feb 23|
Yoga Therapy and Breathing for Self-Care
Yoga therapy can promote general emotional balance and assist with mood regulation. Research into effects on specific concerns is promising, and yoga has been used as an adjunctive therapy for anxiety, depression, trauma and PTSD, insomnia, and other conditions.
Time & Location
Feb 23, 2023, 7:30 AM – 8:30 AM
Sandy, 9130 S State St #210, Sandy, UT 84070, USA
About The Event
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing
Yoga Therapy Practices may include:
- Movement ranging from gentle to vigorous
- Breathing techniques
- Meditation or visualization practices
- Physical postures that address specific areas of discomfort or musculoskeletal imbalances
- Any combination of tools like these!
Join us for weekly Therapeutic Yoga at Accepted in Sandy! Yoga Therapy can be a great addition to talk therapy and as part of your self-care and healing journey. See you there Thursdays at 7:30am!
Yoga Therapy for Wellness
Hour Therapeutic Yoga and Mindfulness for healing and wellnessFrom $10.00 to $35.00