Yoga Therapy and Breathing for Self-Care
Thu, Sep 14
|Gray Space Experts
Yoga therapy can promote general emotional balance and assist with mood regulation. Research into effects on specific concerns is promising, and yoga has been used as an adjunctive therapy for anxiety, depression, trauma and PTSD, insomnia, and other conditions.
Time & Location
Sep 14, 2023, 7:30 AM – 8:30 AM
Gray Space Experts , 102 W 1180 N St, Tooele, UT 84074, USA
About the event
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing
Yoga Therapy Practices may include:
Movement ranging from gentle to vigorous
Breathing techniques
Meditation or visualization practices
Tickets
Yoga Therapy for Wellness
Hour Therapeutic Yoga and Mindfulness for healing and wellness
From $10.00 to $35.00
Sale ended$10.00
$35.00
Yoga Therapy for Self-Care!
Learn how to calm the mind through breathing, meditation, and movement.
From $10.00 to $30.00
Sale ended$10.00
$30.00
$10.00