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Thu, Nov 30

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Gray Space Experts

Yoga Therapy and Breathing for Self-Care

Yoga therapy can promote general emotional balance and assist with mood regulation. Research into effects on specific concerns is promising, and yoga has been used as an adjunctive therapy for anxiety, depression, trauma and PTSD, insomnia, and other conditions.

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Yoga Therapy and Breathing for Self-Care
Yoga Therapy and Breathing for Self-Care

Time & Location

Nov 30, 2023, 9:00 AM – 10:00 AM

Gray Space Experts , 102 W 1180 N St, Tooele, UT 84074, USA

About the event

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing

Yoga Therapy Practices may include:

  • Movement ranging from gentle to vigorous
  • Breathing techniques
  • Meditation or visualization practices
  • Physical postures that address specific areas of discomfort or musculoskeletal imbalances
  • Any combination of tools like these!

Join us for weekly Therapeutic Yoga at Gray Space Experts in Tooele.

 Yoga Therapy can be a great addition to talk therapy and as part of your self-care and healing journey.  See you there Thursdays at 9:00am! 

Tickets

  • Yoga Therapy for Wellness

    Hour Therapeutic Yoga and Mindfulness for healing and wellness

    From $10.00 to $35.00
    Sale ended
    • $10.00
    • $35.00
  • Yoga Therapy for Self-Care!

    Learn how to calm the mind through breathing, meditation, and movement.

    From $10.00 to $30.00
    Sale ended
    • $10.00
    • $30.00
    • $10.00

Total

$0.00

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