Daily Rituals to Create a Lifestyle of Health
90 days to Flourishing Health program includes workbook, 3 audio guides, and 90 day goal celebration calendar
Through this workbook and audios you will be guided through how to think, eat, move, and live. Be empowered with the confidence to see results and change your life for good.
In 3 separate audios you will be guided on your health journey:
- 30 Days to “Plant the Seed” of beliefs and mindset
- 30 days to “Nourish the Seed” through daily health habits
- 30 days to “Grow and Thrive” by gaining confidence and energy when you see the results of improved mood, weight release, and finding enjoyment in moving your body!
When you're done with this one, be sure to check out our Power Class.