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In this audio meditation, we'll learn to watch your thoughts, and how your thinking relates to your emotions.
The average person has about 48 thoughts in a minute and over 70,000 per day.
By learning to watch your thoughts come and go during this practice, you can gain deeper insight into thinking altogether and into specific relationships among your thoughts and your emotions, sensations, and desires. This practice can also help you take your thoughts less personally, and not automatically believe them.
Additionally, this meditation can offer insight into any habitual patterns of thinking and related reactions.