This item is offered for free, but donations of any amount are enoucraged. Donate what you can via the PayPal link on the home page.
This audio medtitation will help you connect to your 5 senses.
Mindfulness teaches us to be an observer of what is happening inside and outside of us in the moment. Using the five senses — sight, sound, smell, taste and touch — can help you take in the world around you. This can be of great help in slowing down and living in the moment.