Thu, Sep 19
|Eden
Mindfulness In the Mountains Retreat
Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden, UT. Give yourself the gift of great self-care, stillness, and connection with nature.
Time & Location
Sep 19, 2019, 1:00 PM – Sep 21, 2019, 5:00 PM
Eden, Eden, UT 84310, USA
About The Event
During this 3 day retreat, we will immerse you in self-care and teach you how to tune into the needs of your body through Mindful Eating, Joyful Movement, and Mindfulness Meditation.
Want to see event agenda, food info, pics and more? CLICK HERE
Each day will consistent of movement, healthy eating, and meditation practice
Mindful Eating
Presentation by Chrissa Peterson, Registered Dietician from Mindful Nutrition. Chrissa will teach you how to focus on the experience of eating, without distraction, and tuning into your bodies cues for hunger and fullness. Chrissa has an inspirational story of weight release of over 100 lbs.
Joyful Movement
Presentation by Registered Yoga Therapist. Yoga means “union” of mind, body, and spirit. We will practice morning and evening Yoga to connect to our body, release tension, and practice listening to the needs of our body. Yoga practices can connect us to our bodies, ground us to the earth. You will learn poses to release tension and find balance, calm, and self-awareness.
Mindfulness
Camille Kennard, Clinical Social Worker and Health and Wellness Coach. Camille’s career began working in health care with people with chronic illness. This propelled her to want to do more to help people prevent disease and live well. Camille’s passion led her to study stress, anxiety, and self-image issues that hold people back from taking good care of themselves. Camille will walk us through Mindfulness meditation as a practice to explore mental habits, release tension in the body, and find overall peace and joy by living in the moment.
Enjoy our relaxing accommodations:
You can choose from a private room, with a King bed – for yourself or share with someone for no additional cost, bunk beds, or sofa beds.
Each day we will have a few hours for our Self-Care Spa.
Including; massage, aroma touch, pedicure/manicures, mindful art, energy work, foot zoning, nature walks, and more. Come take some time off to relax, renew, and replenish. To learn to make peace with your body and like who you are.
*Cancellation Policy: $500 of the total cost of the retreat is non-refundable within 30 days of the retreat. 90% refund will be provided with advanced notice. Email camille@flourishwellnessconsulting.com with any questions.
Read some of our past participants reviews of their experience in years past!
"I loved the time to think and ponder and I loved all the resources that were presented and taught that now help me in the ups and downs of everyday."
"[What I liked about the retreat] was disconnecting. I hadn't realized how seldom I do that."
"I loved the time to think and ponder and I loved all the resources that were presented and taught that now help me in the ups and downs of everyday."
Tickets
Price
Quantity
Total
Private Room
$1,150.00
Early Bird Price for a Private Room stands at $899 until June 30th
$1,150.00
0$0.00
Shared Room-King Bed
$999.00
Early Bird Price for a Shared Room with a King Size Bed is $799 until June 30th
$999.00
0$0.00
Shared Room-Bunk Bed
$599.00
Early Bird Price for a Shared Room with a Bunk Size Bed is $399 until June 30th
$599.00
0$0.00
Shared Room-Sofa Bed
$699.00
Early Bird Price for a Shared Room with a Sofa Size Bed is $699 until June 30th
$699.00
0$0.00
Total
$0.00