Reflecting on the Mindfulness in the Mountains Retreat...

At this year's Mindfulness in the Mountains retreat, I had the chance to work with so many amazing women! We participated In activities ranging from trust building to yoga, and learned to love our bodies, manage stress and relax, together. One of my favorite remarks from a wonderful woman who attended was, "My takeaway from this week is remembering that I don't have to carry everything all at the same time. I have had such an incredible experience of letting go of so many of the things that I've carried for years in my life."


I had a truly remarkable time at this year's retreat, and I hope to see those of you who attended again soon, and those who weren't able to make it at our next meetup group, class or retreat.


Want to learn more about the Retreat? Watch some of the highlights here:


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