I hope you have enjoyed your 2020 so far. Often, during the beginning of the year, we are bombarded with diet ads, exercise programs, and the latest in products to lose weight, build muscle, and look better. Of course, I am all for self-improvement, but I don’t like the cultural message that we are not enough and should be dissatisfied with our lives.
My message to you is one of self-acceptance, self-compassion, and learning to love ourselves inside and out. This month we will focus on the message of loving yourself, rejecting negative messages about body image, how to experience positive body image and satisfaction, and really love yourself for YOU. Make Peace with Your Body and Like Who You Are! You are amazing!