“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.” – Da

We’ve all heard the quote attributed to Benjamin Franklin, “If you fail to plan, you are planning to fail.” While I like to frame “failure”

"We are what we repeatedly do. Excellence, then is not an act, but a habit.” - Aristotle. Happy March everyone! We are 3 months into 2018.

I hope you are enjoying loving yourself and giving yourself the compassion you deserve. Learning to love yourself is a journey. For me, it h

Feel alive, light, and make peace with food. What can your food do for you? Many of us struggle with our view of our bodies, often...

Camille talks about the difficulties of obtaining a positive body image and gives tips on how to achieve one.

I don’t know if you know that I am a musical junky.  I love South Pacific, Oklahoma, Seven Brides for Seven Brothers and all the old...

Are you a caregiver? Are you too busy caring for everyone else that you can’t find time for yourself? It’s time to make yourself a...

I had the privilege of being interviewed on the Raising a Powerful Girl Podcast about Body Image.  Thanks for having me, Maria! Listen...

Well, it's the end of January. Where has the time gone? How are you feeling about the changes you've made in your life? What is going well?

It's December and the holiday spirit is in the air! I love this time of year when we celebrate the birth of Jesus Christ and the meaning of