Holiday Play!
The stockings are hung, the gifts are purchased, and you’ve taken time for a nice relaxing massage.  Don’t you just love spending time on...
Holiday Play!
Simplify Your Life
Gratitude for the Holidays
Eating Healthy for the Holidays
Create Ease, Calm, and Resilience through the Stressors in Your Life
Healthy Spooktastic Food
Reflecting on the Mindfulness in the Mountains Retreat...
Yoga for Wellness
Focusing on Self-Care
Feeling Happy and Successful is a Skill
Welcome to July!
Mindfulness in the Mountains Retreat Style.
Summer is Coming, and it's Time to Grow Together
Use the Buddy System!
Take it Outside!
Can Exercise be FUN?
Mixing Self-Care and Celebration!
Easter and the Hope of Spring
Learning How to Bloom Where You are Planted
Looking for Stress Relief?