The stockings are hung, the gifts are purchased, and you’ve taken time for a nice relaxing massage.  Don’t you just love spending time on...

The Holiday Season is upon us, bringing the lights, food, music, snow (hopefully), and family gatherings.

I was thinking this week about how Thanksgiving is around the corner. It was a time to celebrate the harvest and abundance. I really enjoy

Here are a few of my tried and true tested favorite recipes for this holiday season. Try them out and let me know what you think! Roasted...

How are you doing? It’s fall here in Utah and the weather is getting cooler and the leaves are starting to change colors. I love this...

Healthy spooktastic food for the month of Halloween.

At this year's Mindfulness in the Mountains retreat, I had the chance to work with so many amazing women! We participated in many activities

Yoga is powerful because of the focus on Mindful movement. When we are mindful we are in the moment experiencing whatever is happening how o

Happy almost fall everyone. I love the fall season...September is our month to focus on self-care. I'm so excited for our first Mindfulness

Happy August everyone! I hope you are enjoying your summer. It's a busy time with family vacations, camping and enjoying the beautiful weath

Happy Independence Day! I love everything about this day: the fireworks, time with family, BBQs, and celebrating the freedom we enjoy! It ha

Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden,...

Happy June! Summer is officially coming! I love being outside this time of year. The temperature is comfortable and the trees, grass, and fl

Do you feel pressure with the demands of family, friends, and life in general? Do you feel nervous or uptight? Are you worried about being

WhaHow do you feel when you are moving outside? What if you could feel more capable, calm, and confident that you can bounce back from stret

What comes to mind when I say the word EXERCISE? Is it a sweaty person climbing the stairs, or forcing yourself to lift weights or run a mil

I hope you have been having a wonderful April and really cultivating your relationship with yourself. In order to bloom, you must plant, nou

I love this time of year when the flowers bloom and the air is getting warmer. I love to celebrate Easter. I always wondered as a kid how J

I love wildflowers. They can creep up in the most interesting places. Under rocks, cracks in the ground, or anywhere that they find soil and

Do you have a difficult time sticking to an exercise routine? Do you have pain or discomfort when you try to exercise? Learn how to find th